torwart.de CD-ROM: Aufwärmung for Goalkeeper aber wie ?

torwart.de
Article-No.: 109046
torwart.de presents: 13 warm-up programmes for goalkeepers on CD-ROM in video, text and pictures. powered by Uhlsport

Characteristics

Product Group
Cd

"Every training starts with us the same ", " He also does not think of anything new ". It is not uncommon to hear these remarks from goalkeepers about warming up in the goalkeeper area. Even in the professional area, you can observe how little diversified the warm-up training is often designed. The start of a warm-up is decisive. Training unit often about the further motivation for the training.

TORWART.DE has made it its goal, with the support of UHLSPORT, to gap to close and varied, easily usable warm-up programs to offer. Already in the warm-up phase different goalkeeper techniques are used, coordination skills as well as the feeling for the ball, without the fun being too much. for a moment. The programs are designed in such a way that all exercises can be performed with more as 2 goalkeepers can be included in the warm-up programme.

The CD-ROM is a targeted help for the training preparation, because it 13 offers complete warm-up programs in which the ball is always the focus. A further relief for the trainer is that the sequence of exercises is printed out and can therefore be taken into the course as a template.


The content of the CD-ROM is divided into 3 components:

1. introduction
Here the interested person can find everything worth knowing about the theoretical background of the warm-up: Why is warming up necessary. Which there are forms of heating ? What is meant by general, what is meant by special warm-up and other.

2. general temperature rise
In this block, three general effort programs are implemented. and stretching of the musculature with picture, video and as printable text.

3. special warming up
In this section you will find 11 warm-up programs for goalkeepers, which can be started with Help of text and video clips can be described and commented in detail. These programs can also be printed out and used by the trainer as a memory aid. to be taken into training.

In total there are videos on the CD-ROM with a total length of approx. 45 minutes.

left:
Screenshot of the CD-ROM 
short excerpt of a video of an update program (ca. 1,2 MB - Windows Media Player required)

System requirements: The CD-ROM can be used on any PC with Windows 95, 98, ME, NT, 2000, XP with more than 330 MHZ processor power and the Windows Media Player (Version9) can be played. The necessary player is shown on the CD-ROM included.

 

 

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