Characteristics
Product Group
DVD
Klaus Stosno, conductor of the "Speed Center Berlin", shows 88 professional on this new DVD, diversified, effective and easy to follow exercises with the Coordination leader.
Increase through regular Training these exercises the coordination skills of your athletes and make them your player's feet even faster.
These exercises can also injury prophylaxis and enable the athlete to perform more complex to master movement patterns.
The exercises include the topics:
- Running coordination forward and lateral
- jump coordination forward and lateral
- Exercises with the BFP coordination leader "HighSpeed"
DVD, runtime: ca. 39 Minutes, color
