Characteristics
Product Group
DVD
About 70 new innovative exercises with the coordination ladder
Achieve maximum dynamic body control - optimize perception, speed of action and quality of movement. The perfect combination of coordination, creative and visual training. For a fast head and a better eye.
The aim of maximum control over your body as an athlete and at the same time to be as dynamic as possible. For this not only body and brain must work together perfectly, but also the visual abilities must be trained and promoted.
The sport visual training is a relatively new phenomenon, which is a little surprising considering how much stands and falls in sport with the ability to see things quickly, to process them and to react to them. No matter which sport you look at, the success always depends on these skills. Samir and Matthias want to help all sportsmen with their training to become faster, more effective and more flexible; not only physically, but above all in the head!
For the training a coordination leader and a little hat are needed.
Production year: 2014
Length: 52 min
